In 100 g (Grams) of Spices, pepper, white there is 4.3 mg of Manganese, Mn.

teaspoon, ground tablespoon, ground grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, pepper, white

Spices, pepper, white is a type of Spices and Herbs. The most significant nutrients in Spices, pepper, white are listed below.

Water	11.42 g	11.42	g
Energy (calorie)	296 kcal	296	kcal
Energy (joule)	1238 kJ	1238	kJ
Protein	10.4 g	10.4	g
Total lipid (fat)	2.12 g	2.12	g
Ash	1.59 g	1.59	g
Carbohydrate, by difference	68.61 g	68.61	g
Fiber, total dietary	26.2 g	26.2	g
Calcium, Ca	265 mg	265	mg
Iron, Fe	14.31 mg	14.31	mg
Magnesium, Mg	90 mg	90	mg
Phosphorus, P	176 mg	176	mg
Potassium, K	73 mg	73	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.13 mg	1.13	mg
Copper, Cu	0.91 mg	0.91	mg
Manganese, Mn	4.3 mg	4.3	mg
Selenium, Se	3.1 µg	3.1	µg
Vitamin C, total ascorbic acid	21 mg	21	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.126 mg	0.126	mg
Niacin	0.212 mg	0.212	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.626 g	0.626	g
Fatty acids, total monounsaturated	0.789 g	0.789	g
Fatty acids, total polyunsaturated	0.616 g	0.616	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	55 mg	55	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Spices, pepper, white